Hoponopono is a well known very old tradition in Hawaii and the South Pacific. It is a song, or better, a "mantra" for forgiveness. It is repetitively sung to please the gods after a mistake is made; it can be said out loud or quietly in the mind. Do a youtube search and find out how many are documented in connection to this word "Hoponopono." It is very pure and simple, the mantra goes as follows: "I'm sorry. Please forgive me. I love you. Thank you." Continue to repeat those four short sentences as long as you can. It works healing for the mind, soul, spirit and body. >>>>>
